I provide Athletic Training services exclusively to American University Athletics and other contracts in the DC area – however, I provide personal training for those who are seeking. I also offer home services within 10 miles of Washington, D.C. given your home has the equipment for your goals. Soon, I hope to provide more equipment for personal training.
I have two goals in everything I do here: Improve your life and help you become the most functional version of yourself.
Set up a Personal Evaluation by filling out this form. After completion, I will get back to you as soon as I can.
I am going to be real, upfront, and honest with you every step of the way. I won’t lie and tell you that “you can have a six-pack in six weeks” – For most people, that’s impossible.
What does that feel like? Well, It’s different for everyone.
For some, it’s losing those last ten pounds, being able to see your abs (it might take longer than six weeks, but it can happen), or just feeling more comfortable in your body – I can help you get there realistically and sustainably
For others, it’s taking the first step in losing 50 pounds and finally feeling like you can chase your kids around the yard, or preparing to walk around Disney World without having to find a seat every 10 minutes.
Whether it’s touching your toes, getting your chin above the bar, running a 5k, or getting in shape to play in your local soccer league – I can help you get there in an enjoyable and sustainable way.
Health and fitness shouldn’t be about yo-yo-ing between diets and workouts just to lose 5 pounds as fast as possible. It’s a lifestyle that I can help you adopt.
Learning the toolset to get and keep yourself fit is something you can carry with you your entire life and the benefits will be incredible!
So…how can I help you get there and what does it consist of?
Personal Evaluation (This is free for everyone! Fill out my form here to get started)
- Dig deep into your short-term and long-term goals
- Go over your current health abilities and limitations
- Learn about what makes you you and how we can fit fitness into your life
Once you’re ready, these are the services that I provide.
Nutrition Guidance
- Help guide your macronutrient intake based on you and your goals
- Learn how you can fit foods you love into your diet while still reaching your goals
- Meal frequency timing based on your life and your schedule (optional)
Workout Programming
- Customized training program suited to your specific body goals
- Varying programs as you progress toward your goal
- Schedule changes and you can’t make it to the gym? Flexible on-the-fly programming to keep you on track
Accountability
- No guesswork on your end. I’m here to make sure you’re doing the right thing at the right time with full access to me whenever you need it.
- Weekly, Bi-Weekly, or Monthly Check-ins to make sure you’re staying on track throughout your week
- Exercise form checks to make sure you’re doing your program correctly and safely
Fun, and A lot of it!
- I love health and wellness, and I want you to love it too! This journey is meant to be fun, active, and fulfilling – Never boring!
- BONUS- You get to have me as your coach, and i’m super fun!
Izaiah Aragon 